In this article, we will review the effects, interactions, and addiction potential for both alcohol and benzodiazepines. These drugs have some similarities in how they affect our systems, but also some pronounced differences.
Both alcohol and benzodiazepines reduce brain activity by stimulating GABA receptors. Generally, alcohol is a more complicated drug than benzodiazepines because it affects more neurotransmitters.
We will now proceed to overview both alcohol and benzodiazepines. After that, we will cover the effects of combining these drugs, the use of benzodiazepines for alcohol withdrawal, and some alternatives that can be used to achieve similar effects or address a deficiency in GABA production.
Overview of Alcohol and Benzodiazepines
Overview Of Alcohol
Alcohol is a central nervous system depressant that is very similar in structure to GABA, which is the brain’s primary calming neurotransmitter. It also activates the brain’s mu and kappa opioid receptors. (source) In turn, alcohol releases dopamine and raises levels of serotonin. Alcohol’s effects on the brain are far-reaching and complex.
The most common side effects of alcohol include:
Because of biochemical individuality, different people respond to alcohol in different ways. I became addicted to alcohol very quickly and at a relatively young age. For people who become addicted to alcohol, the effects of prolonged alcohol exposure can become very severe:
- High blood pressure
- Pancreas inflammation
- Liver cirrhosis
- Brain damage
- Damaged immune system
- Increased stroke risk
- Increased cancer risk
The liver breaks down alcohol into water, acetic acid, and acetaldehyde. This last compound is a poison that is responsible for hangovers and free radical damage to bodily cells, increasing inflammation and the risk of cancer.
Alcohol’s addictive potential seems to strongly correlate with individual biochemical makeup, which is determined by genes – and which are, in turn, activated by environmental factors such as lifestyle. About 88,000 Americans die each year of alcohol-related causes. (source)
Overview Of Benzodiazepines
Benzodiazepines are prescription drugs that are used to reduce anxiety, prevent convulsions, and help with sleep. Because they vary in terms of strength and length of effects, doctors choose between them depending on the patient’s symptoms. Common benzodiazepine brands include Xanax, Valium, Librium, Ativan, and Klonopin.
Benzodiazepines are effective for alleviating or preventing the following symptoms:
- Panic attacks
- Muscle spasms
- High blood pressure
Benzodiazepines work by activating GABA receptors in the brain. GABA is an inhibitory neurotransmitter associated with feelings of calm. This neurotransmitter essentially dampens brain activity, helping to regulate levels of glutamate, which increases the amount of electrical activity in the brain. Normalized brain chemistry requires stable levels of both GABA and glutamate.
Benzodiazepines are most commonly prescribed for anxiety disorders. Most people take these drugs to help deal with situational stressors or for short time periods. However, in recent years, more people have begun taking them for extended durations (classified as over 4 months).
The use of benzodiazepines is strongly correlated with age. About 5% of young adults have prescriptions for these drugs, with the number rising to 10% for people 65 and older. About a third of these older adults have prescriptions that are indicated for long-term use. (source)
Benzodiazepines can have some pronounced side effects, including:
- Cognitive impairment
- Blurred vision
- Difficulty breathing
All benzodiazepines are known to cause dependence when used for extended periods of time. Therefore, doses should never be stopped abruptly. Benzodiazepine withdrawal symptoms are very similar to the symptoms of alcohol withdrawal, because both of these drugs cause profound changes in GABA/glutamate levels over time.
Rates of benzodiazepine addiction have risen in recent years. Addiction to these drugs is less punishing on the body than alcohol addiction, but it can heavily skew neurotransmission and lead to confusion, depression, aggression, and increased risk of suicide. Over 90% of people who enroll in treatment centers for benzodiazepine addiction also suffer from either opiate addiction or alcohol addiction.
Combination & Interactions
Because alcohol and benzodiazepines act on the same brain receptors, they are said to have cross-tolerance. Combining alcohol with benzodiazepines potentiates the effects of both of these drugs. In particular, people who take benzodiazepines along with alcohol are more likely to experience:
- Organ failure
As a general rule, it’s best to avoid ever combining alcohol and benzodiazepines. Of course, this doesn’t mean that most people who are dependent on either of these substances observe this rule. It’s good to know that habitually combining these drugs (and alcohol is certainly a drug) can increase their respective effects, risks, and potential for addiction.
Use of Benzodiazepines For Alcohol Withdrawal
Alcohol intoxication causes a spike in GABA and withdrawal involves a plunge in GABA. Many alcohol withdrawal symptoms (including panic and even seizures) are caused by insufficient levels of GABA in the brain. Therefore, benzodiazepines are often extremely effective for relieving alcohol withdrawal.
Using benzodiazepines for alcohol withdrawal can provide temporary peace of mind and prevent severe symptoms from manifesting. Because of the effectiveness of benzodiazepines for alcohol withdrawal symptoms, hospitals often prescribe these drugs to alcoholics and then gradually reduce the dose to taper them off.
I once used benzodiazepines to help me withdraw from alcohol under medical supervision. I presented to the detox facility while heavily intoxicated. The doctor administered a shot of Ativan and all I remember is having a totally dreamless night of deep sleep. Over the course of the next week, I was tapered slowly off of this drug, which definitely helped me avoid the most punishing of acute withdrawal symptoms.
You can read more about the use of benzodiazepines for alcohol withdrawal in these articles:
- Ativan For Alcohol Withdrawal
- Librium For Alcohol Withdrawal
- Klonopin For Alcohol Withdrawal
- Valium For Alcohol Withdrawal
- Xanax For Alcohol Withdrawal
Alternatives to Alcohol and Benzodiazepines
I do not subscribe to the view that mind-alteration is inherently evil. The tragedy of our current alcohol addiction epidemic (which often gets overshadowed by the opioid addiction epidemic) is that alcohol serves a very useful purpose in helping stressed out people to relax and feel good.
At the same time, for many of us with predispositions for alcohol addiction, this short-term benefit – which lasts 20 minutes per drink, at most – gets more than cancelled out by alcohol’s corrosive effects on our bodies and brains.
As safer alternatives to alcohol, I’m a big fan of both kava and kratom. These natural alternatives are not entirely risk-free, but nothing in the world really is. Kava stimulates GABA receptors, while kratom activates endorphin centers in a less powerful way than opiates. I use both of these infrequently to enhance my overall experience of life.
The closest non-prescription alternative to benzodiazepines is phenibut. This synthetic compound is very similar in structure to GABA and does carry a risk of dependence. However, a growing number of people have found relief by using phenibut for alcohol withdrawal when they cannot obtain benzodiazepines.
Want to increase your levels of GABA naturally? Here are a few ways you can achieve this without any substances at all:
I hope you’ve taken useful information from this article about alcohol and benzodiazepines. If you struggle with dependence on alcohol, you will benefit from immersing yourself in Fit Recovery.
If you have any questions about alcohol and benzodiazepines, please leave them in the comment box below.