The subconscious mind often presents obstacles for those of us seeking to quit drinking and leave alcohol behind us. In the early days of
It’s a brilliant quote: “Happiness is victory, not pleasure.” I’m not sure who said it, but I attribute it to Dale Carnegie. You can get a
When I quit drinking for good, alcohol was ruining my life. I didn’t really think about what the implications of giving up alcohol were for my ability
I’m always searching for better ways to live. Whether it’s an herb or a sun lamp, I keep an eye out for anything that might enhance my daily
We visualize things whether we’re conscious of it or not. We use our imagination when we’re awake and we literally fall into a series of unconscious visions when we’re asleep.
My first question after kicking the bottle was: “Do the cravings ever go away? Does being sober ever get easier?” I remember this point in
Tips to maximize nutrient-rich foods without breaking the bank and without offending your taste buds.
Living purposefully is imperative in recovery, even on your days off. Read on for 12 ways to keep boredom at bay and stay on solid footing.
If you don’t have a gym or any equipment at all, have no fear. Here’s the most rugged home workout I know of.
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