Thanks to the explosion of health-focused websites, podcasts and YouTube channels, personalized health optimization now occupies the spotlight. This is very good news. Healthcare politics aside, a philosophical reboot of the assumptions underlying … [Read more...]
How To Use CBD For Alcohol Withdrawal
The use of CBD for alcohol withdrawal and other addictive disorders has become a hot topic lately, thanks to cutting-edge research involving CBD oil for alcoholism in rats. Since staying on top of new research is one of my favorite things to do, I … [Read more...]
Organic Supplement Helps To Restore Mental Tranquility And Motivation
I'm very transparent on this website about my experience with quitting drinking and building a healthy lifestyle from scratch. There's a lot that went into my transformation. However, none of it would have been possible if I had not discovered … [Read more...]
Brain Inflammation And Alcohol Relapse
Inflammation is the immune system's response to infection, injury, or stress. Localized or temporary inflammation - such as when you sprain your ankle, or fight off an infection - is not a bad thing. However, persistently elevated levels of … [Read more...]
Start Feeling Better After Quitting Drinking For $15 Or Less
Lately, I've tried to put myself in the shoes of someone who is trying to quit drinking - or who has recently quit - and come across this website. There is so much information here on the physical component of alcohol recovery that it can be … [Read more...]
Vitamin B12 And Alcohol – Nutrient Deficiency And Repair
The relationship between vitamin B12 and alcohol is well known, especially since prolonged alcohol exposure severely depletes stores of this vitamin. This article will discuss the importance of vitamin B12, symptoms of deficiency, and how to repair … [Read more...]
6 Ways Alcohol Causes Nutrient Deficiencies
I had always considered myself health-conscious. Even during the most brutal years of my alcohol addiction. In an attempt to balance out the obvious damage that alcohol was inflicting on my health, I did strange things. I spent a month in which … [Read more...]
7 Supplements For Alcohol Withdrawal Anxiety
One of the absolute WORST symptoms of alcohol withdrawal is anxiety. The word "anxiety" doesn't do justice to the sense of impending doom, cold sweats, and shakes that too many of us are familiar with. During post-acute withdrawal, anxiety often … [Read more...]
Folic Acid And Alcohol: Nutrient Deficiency And Repair
The relationship between folic acid and alcohol is well known, especially since prolonged alcohol exposure severely depletes stores of this vitamin. This article will discuss the importance of folic acid, symptoms of deficiency, and how to easily … [Read more...]
GABA And Alcohol – Everything You Need To Know
It's amazing to me that I drank for years without understanding anything about the connection between GABA and alcohol. GABA is perhaps the most important neurotransmitter involved in alcohol addiction, and also intuitively the easiest one to … [Read more...]