The use of SAM-e for alcohol recovery is a topic that I learned about relatively late in my own transformation. I did not know what SAM-e was until over three years after I quit drinking! Looking back, I wish that I had incorporated it into my own … [Read more...]
Bio-Hacking & Building New Neural Pathways
As you transcend alcohol, you will find yourself building a brand new arsenal of tools for changing your state. These tools might include emotional coping mechanisms, stress-relieving activities like meditation, and various forms of exercise. Each … [Read more...]
How To Use L-Theanine For Alcohol Withdrawal
Not all supplements for alcohol recovery produce immediate effects, but L-theanine for alcohol withdrawal stands out for its ability to induce immediate relaxation. Months after I quit drinking, I discovered that L-theanine helped to end my … [Read more...]
How Functional Medicine Is Disrupting The Establishment
Thanks to the explosion of health-focused websites, podcasts and YouTube channels, personalized health optimization now occupies the spotlight. This is very good news. Healthcare politics aside, a philosophical reboot of the assumptions underlying … [Read more...]
How To Use CBD For Alcohol Withdrawal
The use of CBD for alcohol withdrawal and other addictive disorders has become a hot topic lately, thanks to cutting-edge research involving CBD oil for alcoholism in rats. Since staying on top of new research is one of my favorite things to do, I … [Read more...]
Organic Supplement Helps To Restore Mental Tranquility And Motivation
I'm very transparent on this website about my experience with quitting drinking and building a healthy lifestyle from scratch. There's a lot that went into my transformation. However, none of it would have been possible if I had not discovered … [Read more...]
Brain Inflammation And Alcohol Relapse
Inflammation is the immune system's response to infection, injury, or stress. Localized or temporary inflammation - such as when you sprain your ankle, or fight off an infection - is not a bad thing. However, persistently elevated levels of … [Read more...]
Start Feeling Better After Quitting Drinking For $15 Or Less
Lately, I've tried to put myself in the shoes of someone who is trying to quit drinking - or who has recently quit - and come across this website. There is so much information here on the physical component of alcohol recovery that it can be … [Read more...]
Vitamin B12 And Alcohol – Nutrient Deficiency And Repair
The relationship between vitamin B12 and alcohol is well known, especially since prolonged alcohol exposure severely depletes stores of this vitamin. This article will discuss the importance of vitamin B12, symptoms of deficiency, and how to repair … [Read more...]
6 Ways Alcohol Causes Nutrient Deficiencies
I had always considered myself health-conscious. Even during the most brutal years of my alcohol addiction. In an attempt to balance out the obvious damage that alcohol was inflicting on my health, I did strange things. I spent a month in which … [Read more...]