The use of DHM for alcohol withdrawal is rarely discussed because this natural compound is most often promoted as a "hangover prevention" supplement. As we will discuss, DHM can be extremely useful for people who are interested in quitting drinking, detoxifying their systems, and restoring balance to their brain chemistry. After reading this article, you will have a clear … [Read more...]
How To Use SAM-e For Alcohol Recovery
The use of SAM-e for alcohol recovery is a topic that I learned about relatively late in my own transformation. I did not know what SAM-e was until over three years after I quit drinking! Looking back, I wish that I had incorporated it into my own supplement regimen, or at least given it a try. I decided to research SAM-e after hearing great things from some of my private … [Read more...]
Bio-Hacking & Building New Neural Pathways
As you transcend alcohol, you will find yourself building a brand new arsenal of tools for changing your state. These tools might include emotional coping mechanisms, stress-relieving activities like meditation, and various forms of exercise. Each one of these tools is a context-specific alternative to alcohol. I know that I once used alcohol as my universal tool for … [Read more...]
How To Use L-Theanine For Alcohol Withdrawal
Not all supplements for alcohol recovery produce immediate effects, but L-theanine for alcohol withdrawal stands out for its ability to induce immediate relaxation. Months after I quit drinking, I discovered that L-theanine helped to end my post-acute withdrawal symptoms, including: As soon as I quit drinking, I began taking a multivitamin, extra B-vitamins, and … [Read more...]
How Functional Medicine Is Disrupting The Establishment
Thanks to the explosion of health-focused websites, podcasts and YouTube channels, personalized health optimization now occupies the spotlight. This is very good news. Healthcare politics aside, a philosophical reboot of the assumptions underlying our healthcare system is long overdue. Prescription medications taken correctly kill over 100,000 Americans per year. Millions of … [Read more...]