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How I Stopped Missing Alcohol

April 5, 2018 By Chris Scott Leave a Comment

How I Stopped Missing Alcohol

If there's one thing I've learned since quitting drinking, it's that beliefs can become self-fulfilling prophecies. If you believe that alcohol is the only path to pleasure, then you're bound to become hooked on alcohol again eventually. Why? … [Read more...]

Brain Inflammation And Alcohol Relapse

March 27, 2018 By Chris Scott 6 Comments

Brain Inflammation And Alcohol Relapse

Inflammation is the immune system's response to infection, injury, or stress. Localized or temporary inflammation - such as when you sprain your ankle, or fight off an infection - is not a bad thing. However, persistently elevated levels of … [Read more...]

Start Feeling Better After Quitting Drinking For $15 Or Less

March 23, 2018 By Chris Scott Leave a Comment

Start Feeling Better After Quitting Drinking For $15 Or Less

Lately, I've tried to put myself in the shoes of someone who is trying to quit drinking - or who has recently quit - and come across this website. There is so much information here on the physical component of alcohol recovery that it can be … [Read more...]

7 Ways To Instantly Change Your Mental State

February 27, 2018 By Chris Scott Leave a Comment

7 Ways To Instantly Change Your Mental State

Calm It's easy to drift into a downward spiral of anxiety, self-doubt, or just plain old boredom. Actually, the worst emotion I recall experiencing during alcohol withdrawal was nervous exhaustion, which is hell on earth. This happens when … [Read more...]

6 Ways Alcohol Causes Nutrient Deficiencies

February 21, 2018 By Chris Scott 2 Comments

6 Ways Alcohol Causes Nutrient Deficiencies

I had always considered myself health-conscious. Even during the most brutal years of my alcohol addiction. In an attempt to balance out the obvious damage that alcohol was inflicting on my health, I did strange things. I spent a month in which … [Read more...]

My Morning Routine For Alcohol Recovery

February 12, 2018 By Chris Scott 2 Comments

My Morning Routine For Alcohol Recovery

In this video, I'll discuss the morning routine that I devised after I quit drinking. Over the years, I've adjusted this morning routine to fit different wake-up times and schedules. However, I've made it a habit never to wake up and run out … [Read more...]

7 Supplements For Alcohol Withdrawal Anxiety

February 5, 2018 By Chris Scott 2 Comments

7 Supplements For Alcohol Withdrawal Anxiety

One of the absolute WORST symptoms of alcohol withdrawal is anxiety. The word "anxiety" doesn't do justice to the sense of impending doom, cold sweats, and shakes that too many of us are familiar with. During post-acute withdrawal, anxiety often … [Read more...]

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Total Alcohol Recovery 2.0

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Popular Articles

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Exercise And Addiction Recovery – Top 10 Ways Exercise Rewires Your Brain

Going Teetotal – How To Have Fun Without Alcohol At Dinners, Parties, And Weddings

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How To Free Yourself From Alcohol Addiction In 2018!!

How To Use Kratom For Alcohol Withdrawal

Over The Counter Sleep Aids – Sleep Support Reviews

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Top Extracts Kratom

Real Life Advice

Real Life Advice

If you're looking for motivation to quit drinking (or stay quit) without being told how to live your life, check out my guide to going teetotal.

My Favorite Supplements

My Favorite Supplements

See which supplements I take to maintain my health for life.

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Categories

  • ▼Video (7)
    • How I Stopped Missing Alcohol
    • Brain Inflammation And Alcohol Relapse
    • Start Feeling Better After Quitting Drinking For $15 Or Less
    • 7 Ways To Instantly Change Your Mental State
    • 6 Ways Alcohol Causes Nutrient Deficiencies
    • My Morning Routine For Alcohol Recovery
    • 7 Supplements For Alcohol Withdrawal Anxiety
  • ►Supplements (29)
  • ►Motivation (62)
  • ►Medications (22)
  • ►Fitness (18)
  • ►Diet (9)

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