I’m very transparent on this website about my experience with quitting drinking and building a healthy lifestyle from scratch. There’s a lot that went into my transformation.
However, none of it would have been possible if I had not discovered natural supplements that allowed me to overcome the anxiety, depression, and insomnia that plagued me as I first set out to change my life.
It’s tragic that millions of people make the right decision to leave alcohol behind and change their lives, but SO few of them succeed for long. Contrary to conventional wisdom, it’s not because they’re fundamentally dishonest or unreliable.
The majority of them fail because it’s next to impossible to improve your life if your body and brain can’t produce the neurotransmitters and hormones that you need to feel good.
Yes, it’s important to eradicate negative thought patterns, surround yourself with positive people, and pursue your real passions in life. However, all of these things will be very difficult if you don’t feel good.
Feeling good isn’t an optional luxury. Self-improvement is impossible if you’re physically unequipped to feel relaxed and motivated. I used to rely on alcohol to feel good, but then I discovered that my body and brain already makes the natural chemicals that alcohol monopolized for so long. My system just needed a little boost in the form of supplementation.
There’s no valor in white knuckling through anxious feelings, low motivation, or the perception of life as a “black and white” movie with no color. I experienced all of these states until I discovered the supplements I discuss on this website.
High quality supplements can help you rebalance your mood and feel the way that you wished alcohol could make you feel long-term.
The best part is, you don’t have to take any of these supplements for longer than a few months to experience these results!
You could get all of the supplements I used on Amazon for hundreds of dollars, but it’s WAY more cost-efficient to buy a high quality blend that incorporates multiple ingredients that are demonstrated to be effective.
So, what is the name of the organic supplement that we will be discussing?
While Sleep Support is very effective for insomnia, Calm Support is designed to help you relax and achieve optimal levels of GABA, serotonin, and dopamine.
Calm Support can be used during the day or night – and it’s perfect if you’re struggling with restlessness or nervousness, as I once did.
We will now proceed to analyze the benefits and ingredients of Calm Support, so that you can see for yourself how exactly this supplement can help you to accomplish a better mood and higher level of daily functioning.
- Calm Support – Benefits And Ingredients
- Top 5 Effective Ingredients In Calm Support
- Calm Support Directions
- Calm Support Pros
- Calm Support Cons
- Calm Support Ordering & Pricing
- Calm Support Has The Fit Recovery Stamp Of Approval
Calm Support – Benefits And Ingredients
Calm Support is a 100% organic supplement that was specifically designed to help promote the following:
- Relief of Restlessness
- Relief of Anxious Feelings
- Positive Mood
- Restful Sleep
- Mental Tranquility
- Overall Well-Being
Calm Support contains a number of ingredients that have been demonstrated to be effective for relieving physical and psychological discomfort:
- Mucuna Pruriens – My favorite herb for helping to restore dopamine levels
- Passionflower – Demonstrated to help relieve anxiety as effectively as a benzodiazepine
- Ashwagandha – My favorite adaptogen for supporting adrenal and thyroid function and lowering stress
- L-Theanine – Amino acid that powerfully reduces stress by blocking glutamate receptors and increasing GABA
- Valerian Root – Herb that stimulates GABA receptors and helps with sleep
- Ginger Root – Known to help heal and settle the stomach, preventing nausea
- L-Tryptophan – Amino acid precursor to serotonin and melatonin, VERY helpful with sleep
- GABA – Some people report this amino acid helps with relaxation and sleep
- Oat Seed – Helps with cognitive function, concentration, and anxiety
- Motherwort – Herb known to provide a big mood boost and effectively reduce anxiety
- Phyllanthus – Liver-detoxifying herb that also reduces pain levels
Calm Support also contains nutrients that help to heal the body and are important cofactors for enzymes that produce neurotransmitters:
- Vitamin C – Detoxifies every cell in the body
- Vitamin B6 – Necessary for synthesizing neurotransmitters like GABA and serotonin
- Vitamin B12 – Necessary for proper energy levels
- Thiamin – Active form of vitamin B1, which is crucial for preventing brain damage
- Folic Acid – B-vitamin that is necessary for proper nutrient absorption and brain health
- Magnesium Citrate – Bioavailable form of magnesium, which is involved in 300 bodily processes
- Zinc – Necessary for proper brain health and immune function
Top 5 Effective Ingredients In Calm Support
While the formulation above is very impressive, there are a few ingredients in particular that I want to focus on. These are the ones that helped me the most as I began my transformation.
Back then, I had to buy them separately on Amazon because there was no supplement blend that incorporated all of them.
If you’ve been following Fit Recovery for some time, then you will have undoubtedly read about these compounds.
1) Mucuna Pruriens
Mucuna pruriens – also known as “velvet bean” – contains a natural form of L-Dopa, which is the precursor to dopamine. Dopamine is a neurotransmitter associated with motivation, reward, and learning. Research has shown that mucuna pruriens can be useful for reducing stress, treating male infertility, and increasing sense of well-being. (source)
Taking mucuna pruriens helped me to feel more motivated, interested in life beyond alcohol, and it even aided in a better night’s sleep.
Because not all forms of depression are caused by serotonin deficiency, it’s important to consider whether you might have sub-optimal dopamine levels. Taking mucuna pruriens along with 5HTP or L-Tryptophan (also contained in Calm Support) can help you restore serotonin and dopamine without depleting either of these important neurotransmitters.
This relaxing herb has been used for centuries to ease anxiousness and insomnia. As with many of the herbs here, modern research has vindicated these uses.
Scientists have found that passionflower stimulates GABA receptors more gently than benzodiazepines while being equally effective as these harsh prescription drugs for combating anxiety. (source)
I’ve experimented with passionflower extracts, passionflower tea, and whole passionflower herb powder. I experienced the most noticeable results by far with the whole herb powder, which is exactly what is contained in Calm Support.
Ashwagandha is an adaptogen, meaning that it supports adrenal and thyroid function, thereby easing anxiety and helping with sleep. (source)
Months after I quit drinking, I still had many symptoms of thyroid imbalance – a malady that often results in poor sleep, weight gain, and anxiety. I took ashwagandha once per day for about a month and started feeling much more relaxed.
There are very few supplements that I still take long-term, but ashwagandha is an important part of my arsenal against occasional anxiety. I have noticed that if I take ashwagandha after drinking too much coffee, I feel instantly rebalanced and no longer jittery.
Ashwagandha also has the rare quality of inducing relaxation and calm without causing drowsiness. I definitely sleep better after taking this herb, but it does not make me sleepy. This herb is a favorite among many of my private coaching clients.
This amino acid crosses the blood brain barrier and plugs receptors for glutamate, which is a neurotransmitter associated with stress and increased electrical activity in the brain.
Unlike glutamate, L-theanine produces a calming effect and improved alertness. Interestingly, L-theanine may have a long-term protective benefit for brain cells, since many neurodegenerative conditions have been linked to excitotoxicity caused by high glutamate levels. (source)
I have discussed elsewhere on this site the seesaw-like relationship between GABA and glutamate, which balance each other out in a healthy brain.
People who experience intense stress or restlessness are very often overloaded with glutamate and deficient in GABA.
L-theanine reduces levels of cortisol, which is a stress hormone, and has been found to reduce abrupt blood pressure spikes in people who are experiencing stress. L-theanine is the natural compound in green tea that balances out the caffeine buzz, leading to a zen-like sense of relaxation.
For several months, I took L-theanine every day to help me wind down before bed at night. It worked really well for this purpose. It will not get you high, but it can definitely help you to take the edge off after a long day.
5) Valerian Root
Scientists believe that valerian works by increasing the amount of GABA that is released in the brain, as well as by inhibiting the reuptake of GABA.
Valerian root positively affects the signaling of GABA, and has been shown to both extend the duration of sleep and improve sleep quality. (source)
Valerenol and valerenic acid are the natural compounds in valerian root that account for its anxiolytic (anti-anxiety) effects. These compounds also moderately lower blood pressure, which may reduce the risk of stroke and offer a neuroprotective effect.
Many people use valerian simply to relax during the day, but I have only taken valerian at night in order to help me sleep. I have never had trouble relaxing after taking valerian.
Calm Support Directions
Simply take 1-2 capsules in the morning with food, and 1-2 capsules in the evening with food. That’s it!!
A good friend of mine used this supplement, and he said he had the best results with 2-4 capsules per serving. This formula is very effective yet gentle enough that some people might benefit from a higher dosage.
Calm Support Pros
- Very effective combination of herbs and nutrients discussed on Fit Recovery
- Fairly priced – one of the only supplements of its kind that actually works
- Clean supplement – 100% organic, active vitamins and minerals – no artificial dyes or fillers
- Excellent customer service – good people with high integrity (I know them personally)
- Money-Back Guarantee
- Free Shipping
- Discounts on multiple bottles
Calm Support Cons
- Does not contain L-glutamine
- Does not contain enough magnesium citrate (in my opinion)
- Only available from the Calm Support website, so you cannot buy it in a store
Calm Support does not contain everything I’m a huge fan of, but that would be a tall order!
Calm Support Ordering & Pricing
I have seen supplements with similar ingredient profiles to Calm Support that cost well over $100 for a one-month supply.
Currently, Calm Support costs $59 for 1 bottle (30-day supply), $95 for 2 bottles (60-day supply), and $124 for 3 bottles (90-day supply). For a high end supplement with organic ingredients and active vitamins, this is a fantastic deal!
Ordering is easy and can be done by credit card or PayPal:
The Calm Support team used to work under the banner of Vitamin Support, and these great people used to make a product called Alcohol Support (sadly, this awesome product is no longer available). My private coaching clients and readers have raved about this team’s quality of customer service. The following is a screenshot from one my articles:
Calm Support is a company of high integrity, and here is what they have to say about their money-back guarantee:
We stand behind Calm Support and offer a 30 day, no-questions-asked money back guarantee. Not happy with Calm Support? Send back the unused portion and get a full refund. Some of our competitors do not have a refund policy. If a company does not stand by their product by offering a full refund, what does that say about their confidence in their own product?”
Calm Support also offers totally discreet shipping:
ALL orders are discreetly packaged and DO NOT have Calm Support located anywhere on the label. You can rest assured that your order will arrive safe, secure, and confidential.”
Calm Support Has The Fit Recovery Stamp Of Approval
I’m confident that Calm Support can help you to feel physically better, repair existing nutrient deficiencies, and optimize your mood.
Moreover, if you’re someone who only takes organic supplements, Calm Support will be right up your alley. I’ve studied and used this company’s products for a long time and I can personally vouch for their integrity.
Calm Support can enable you to take your life to the next level by supporting your body, brain, and mood – empowering you to focus on the other side of the equation, which consists of crucial lifestyle and mindset strategies.
If I had to start from square one all over again, I would absolutely take Calm Support as part of my supplement regimen.
I would then enroll in a super-informative, totally anonymous online course like Total Alcohol Recovery 2.0 – actually, this is the only course of its kind! – to help devise my new lifestyle from scratch. Click on the picture below to learn more and even learn what participants are saying!