I haven’t written for a while but I have enjoyed following all the input into the comments throughout this course.
As of December 5, I have been alcohol free for 8 months.
The biggest piece of the puzzle offered with this course is THE WHOLE DARN THING! A focus on the physical changes in the brain that keep the cycle of addiction going and how to biohack that – these are the pieces never addressed at Alcoholics Anonymous.
I saw an AA poster that said “I am powerless against alcohol.” – BALONEY….humans are capable of incredible accomplishments and absolutely have the power to conquer alcohol, but they need a GPS.