At this point, 25 days Sober! I had multiple experiences due to business travels, Christmas 🎊 and other social events where alcohol are always around.
Under these circumstances my “tool box” from the course was working perfectly:
+ the 4 steps for rewiring are a must
+ supplements, are doing their job
~ exercise, unfortunately not as frequent as I wish due to travel, however I was practicing the Chris PASS routine some times.
– struggle still with some aspects of nutrition.
Let me tell you all that I’m feeling proud to receive my family for Christmas sober and motivated to continue sober during the holiday season.