Taking my supplements now for eight days. I’ve been walking each day for 30 minutes but I joined a local gym today. For those of you who are not working out yet, I highly recommend it. I feel amazing! I want more!!!
Loving feeling strong and striving to be in harmony with my mind and body. I am eating clean too! (This is from a 51 year-old woman who has not worked out regularly in 20 years. ) If I can do it so can you!!!! I firmly believe you must NOT skip this component (daily sweat).
Thank you Chris for the guidance and support!