Thank you for your time answering my comments Chris! I am today on my 6th consecutive day of no alcohol. I decided to quit after another wasted night out, irrational behaviour and terrible hangover. I tried to quit hundreds of times before, without success.
Just starting with the nutriment side and sport allows me for the first time to quit without being depressed. I can’t say that I feel ‘normal’ yet, it will take some time, but at least not being super anxious nor depressed is such a relief! It shows me that it is possible to be happy without alcohol – something that I lost believing in years ago…
Thank you again for everything, continuing the course now!