A few months ago, I received an email from a clearly intelligent person. He thanked me for the information provided on Fit Recovery. He said that he had read every article. Then, he listed a large number of unrelated reasons that the strategies … [Read more...]
Alcohol Recovery Diet Tips And Food Substitutions
Along with supplementation, designing your ideal diet is a major pillar of physical recovery from alcohol addiction. Some trial and error is necessary with diet because everyone is biochemically different. After coaching many people through the … [Read more...]
How To Use DHM For Alcohol Withdrawal
The use of DHM for alcohol withdrawal is rarely discussed because this natural compound is most often promoted as a "hangover prevention" supplement. As we will discuss, DHM can be extremely useful for people who are interested in quitting … [Read more...]
How To Use SAM-e For Alcohol Recovery
The use of SAM-e for alcohol recovery is a topic that I learned about relatively late in my own transformation. I did not know what SAM-e was until over three years after I quit drinking! Looking back, I wish that I had incorporated it into my own … [Read more...]
Did Scientists Just Find The Root Cause Of Alcohol Addiction?
In this short video, I'm going to discuss the implications of a groundbreaking study on alcohol addiction that was published in June 2018. This particular study identified a genetic anomaly shared by alcohol-dependent rats and humans. Furthermore, … [Read more...]
Bio-Hacking & Building New Neural Pathways
As you transcend alcohol, you will find yourself building a brand new arsenal of tools for changing your state. These tools might include emotional coping mechanisms, stress-relieving activities like meditation, and various forms of exercise. Each … [Read more...]
How To Use L-Theanine For Alcohol Withdrawal
Not all supplements for alcohol recovery produce immediate effects, but L-theanine for alcohol withdrawal stands out for its ability to induce immediate relaxation. Months after I quit drinking, I discovered that L-theanine helped to end my … [Read more...]
Alcohol Is No Substitute For Imagination
As physical addiction to alcohol progresses, often imperceptibly, we begin to manufacture rationalizations for why we need to drink in the first place. We fill our minds with reasons that seem absurd in retrospect. In the video below, I'll give my … [Read more...]
7 Ways To Stop Worrying
In this video, I'll discuss the strategies that helped me to stop worrying. For a very long time, I used alcohol to put my worries to rest. They simply came back in the morning, 10 times worse. I'd argue that the best way to stop worrying once … [Read more...]
How Functional Medicine Is Disrupting The Establishment
Thanks to the explosion of health-focused websites, podcasts and YouTube channels, personalized health optimization now occupies the spotlight. This is very good news. Healthcare politics aside, a philosophical reboot of the assumptions underlying … [Read more...]