Along with supplementation, designing your ideal diet is a major pillar of physical recovery from alcohol addiction. Some trial and error is necessary with diet because everyone is biochemically different. After coaching many people through the … [Read more...]

Many people want to know how to get rid of candida, which can overgrow and lead to a wide array of problems. Sugar cravings, headaches, and bloating can be triggered by candida overgrowth. While mainstream doctors often deny the existence of … [Read more...]

This article is devoted to exploring the best foods that cleanse the liver. Below you'll find a comprehensive list of liver detox foods backed by solid research. I'll also provide some (admittedly subjective) tips for preparing these foods, and then … [Read more...]

In this article, I’m going to discuss the connection between alcoholism and hypoglycemia. In particular, I’ll show you how to avoid the unpleasant symptoms of hypoglycemia that are often confused with psychiatric disorders or, in many recovery … [Read more...]

The vast majority of articles on this site relate to giving up severe, life-threatening addictions. My drug of choice was alcohol and it nearly killed me. There are definitely worse problems to have than a penchant for soda or diet soda, but I want … [Read more...]

You are the energy that you project out into the world. If your diet is subpar, you'll feel dull and lifeless and you won't have much to project. And if you're in the middle of beating the crap out of addiction, it's important to find daily … [Read more...]

I used to be addicted to alcohol, but now I'm addicted to peanut butter oat bars. This is proof that life is good and I don't live in a malevolent universe. Anyway, I've been obsessed lately with figuring out how to make easy breakfasts that I … [Read more...]

Like pretty much everyone who gives up booze, I developed a serious sweet tooth. I started eating brownies all the time and things were headed in the wrong direction. I broke the vicious brownie cycle with the help of casein protein … [Read more...]

I've learned the hard way that lower quality food = faster digestion = more eating. Bread in particular is a deceptive food. Even if it says "whole grain," chances are it's 90% highly processed flour, which digests quickly and leaves you hungry … [Read more...]