Along with supplementation, designing your ideal diet is a major pillar of physical recovery from alcohol addiction. Some trial and error is necessary with diet because everyone is biochemically different. After coaching many people through the process of alcohol recovery, I've made two conclusions about diet: Genetics/ancestry help determine one's perfect diet Food … [Read more...]

Many people want to know how to get rid of candida, which can overgrow and lead to a wide array of problems. Sugar cravings, headaches, and bloating can be triggered by candida overgrowth. While mainstream doctors often deny the existence of candida-related problems in the general population, there have been many anecdotal reports about this disorder and its resolution. This … [Read more...]

This article is devoted to exploring the best foods that cleanse the liver. Below you'll find a comprehensive list of liver detox foods backed by solid research. I'll also provide some (admittedly subjective) tips for preparing these foods. The liver is an indispensable organ that filters toxins out of the blood. There are a few key compounds, which we will discuss, that the … [Read more...]

In this article, I’m going to discuss the connection between alcoholism and hypoglycemia. In particular, I’ll show you how to avoid the unpleasant symptoms of hypoglycemia that are often confused with psychiatric disorders or, in many recovery circles, spiritual failure. As it turns out, quitting alcohol is not quite enough to recover fully from alcoholism. But don’t worry - … [Read more...]

The vast majority of articles on this site relate to giving up severe, life-threatening addictions. My drug of choice was alcohol and it nearly killed me. There are definitely worse problems to have than a penchant for soda or diet soda, but I want to address this issue because I think that many people have a legitimate addiction to soda. Most of us know that soda isn't the … [Read more...]