Many people want to know how to get rid of candida, which can overgrow and lead to a wide array of problems. Sugar cravings, headaches, and bloating can be triggered by candida overgrowth.
While mainstream doctors often deny the existence of candida-related problems in the general population, there have been many anecdotal reports about this disorder and its resolution. This article will review the most effective natural anti-fungal agents, diet changes, and drugs that have been used to resolve candida overgrowth in the gut.
How To Get Rid of Candida – Overview
Candida albicans is a yeast commonly found in the human body, including the skin, gut, and cellular membranes. Candidiasis occurs when these yeasts multiply to abnormal levels. Mainstream doctors typically recognize this condition only in the context of localized areas such as the mouth, vagina, or bloodstream.
But what causes candida to get out of control in the gut? An overgrowth of yeast – or even non-beneficial bacteria – could be caused by a variety of modern diet and medication practices. Here are just a few that are cause for concern:
- Overprescription of antibiotics can decimate the healthy bacteria, or probiotics, that we need to maintain optimal gut health, allowing opportunistic yeast to multiply.
- A high sugar diet, or chronic exposure to highly refined sugars like alcohol, can feed candida yeasts and cause inflammation in the gut, leading to symptoms of imbalance.
- A low-fiber diet reduces the amount of healthy bacteria that compete in the gut with yeasts and other bacteria.
In recent years, a mysterious disease known as “auto-brewery syndrome” has been observed in multiple countries, causing individuals to produce alcohol from yeast overgrowth in their gut. (source)
Many cases of self-diagnosed “candida” appear to be a combination of gut health maladies, involving various forms of bacteria and yeast overflowing and spilling into the small intestine. The good news is that most cases are fixable via diet changes and anti-fungal supplements. In severe cases, doctors turn to drugs to resolve the problem.
We will now proceed to discuss all of these remedies to get rid of candida overgrowth.
How To Get Rid of Candida – Supplements
Minor cases of candida overgrowth can sometimes be resolved with one or two supplements. But since anti-fungal agents often combat candida in different ways, they tend to work synergistically with each other.
The following supplements have been used very effectively to get rid of candida overgrowth:
- Probiotics – These healthy gut bacteria compete with candida yeast and help to maintain an optimal balance of microorganisms in the gut
- Oregano Oil – Powerful natural anti-microbial and anti-fungal oil
- Caprylic Acid – Kills candida yeasts by dissolving their cellular membranes
- Grapefruit Seed Extract – Kills candida yeasts and parasites gently and effectively
- Black Walnut – Contains a natural compound called juglone, which is a potent anti-fungal agent
- Pau D’arco – Herb with well known anti-fungal and anti-inflammatory activity
- Anise Seed – South American seed known to fight fungus and other parasites
- Wormwood – Anti-parasitic herb that has been used for centuries to fight candida
- Cellulase – Plant enzyme that breaks down candida biofilm
- Biotin – B-vitamin that keeps candida yeast in check and helps fight sugar cravings
A few years ago, people would purchase all of these supplements and use them together. Blends were available but extremely expensive, often costing hundreds of dollars. Fortunately, newer supplements have hit the market for under $20 and can be obtained on Amazon.
If I were struggling with candida, I would use one of the two following anti-fungal supplements:
NOW Candida Support is not quite as strong as Candida FX, but it’s not necessarily a worse supplement. I would select one based on the severity of my candida problem.
As for the efficacy of these supplements, the reviews by verified buyers on Amazon speak for themselves. If candida overgrowth in the gut does not occur, as many mainstream doctors suggest, then these individuals are clearly experiencing relief from a serious gut issue that deserves to be studied further.
How To Get Rid of Candida – Foods
If you want to get rid of candida overgrowth, the most important diet change is to temporarily eliminate sugar and starch from your diet.
The reasoning is simple: candida yeast and invasive bacteria species thrive on sugar. When you cut the sugar, you “starve” the yeasts from multiplying in your gut. The supplements described in the section above will be far less effective if you eat a diet filled with sugar.
In many candida regimens, people excise all sugar – including fruit – for a month or two, and then slowly reintroduce low-sugar fruits like apples back into the diet.
Beyond cutting sugar, the following two foods have a VERY powerful effect on minimizing yeasts, invasive bacteria, and even parasites:
- Garlic – contains anti-microbial and anti-fungal compounds that are most potent in raw form
- Ginger – contains compounds that fight yeast and fungus while preserving probiotics
You can find both of these foods in supplement form, but it’s best to buy some at the store and incorporate them into stir-frys, soups, and salads. Eating enough fiber is also very important for maintaining gut health. Dark, leafy greens and cruciferous vegetables are sources of both fiber and micronutrients that reduce gut inflammation.
In addition to taking a probiotic supplement, try to consume the following probiotic-rich foods as well:
- Grass-fed plain yogurt
- No-sugar-added kombucha or kefir
Health practitioners who specialize in candida overgrowth often recommend very specific diet changes. Because everyone is unique in terms of particular diet needs to begin with, it’s best to work with an expert who has experience in treating candida overgrowth.
How To Get Rid of Candida – Prescription Drugs
When supplements and diet changes are not enough, health practitioners have turned to three prescription drugs with a high degree of success. If you go this route, you will have to obtain prescriptions from your doctor:
A full explanation of how these drugs work is beyond the scope of this article. You can use the links above to learn more about these medications.
For an overview of restoring your health through diet, including preventing candida yeast overgrowth and overcoming food cravings, I highly recommend The Diet Cure by Julia Ross.
How To Get Rid of Candida – Further Considerations
People with candida yeast overgrowth commonly report extremely stubborn sugar cravings.
If this problem afflicts you, then you can use several grams of L-glutamine powder under your tongue to help these physical cravings dissipate. Over time, your brain will rewire itself – and you will no longer crave sugar.
Since alcohol is a highly refined sugar, lots of people experience sugar cravings after quitting alcohol. As it turns out, the L-glutamine trick works just as well for alcohol cravings. You can read more about this topic in my article on beating alcohol cravings with L-glutamine.
Alcohol itself is extremely toxic to the gut, and many people who want to repair their bodies after quitting alcohol experience symptoms of candida overgrowth. If this is the case for you, then in addition to the information above, you will also want to read about the best supplements for alcohol recovery.
Alcohol is known to weaken the immune system. Because a weak immune system is often a culprit in candida overgrowth, it’s important to eat healthy foods and replenish the body with nutrients after conquering alcohol addiction.
I have found that two supplements are extremely useful for repairing the body-brain system and helping with temporary insomnia:
How To Get Rid of Candida – Research
Despite the controversy surrounding candida overgrowth in medical circles, research is just beginning to illuminate some of the associations between yeast and gut health:
- A recent study at Johns Hopkins found a correlation between candida infections, mental illness, and memory loss (source)
- Recent research shows that a high concentration of candida is associated with inflammation and several gastrointestinal tract diseases that affect many people (source)
- High blood sugar levels are associated with mechanisms that increase susceptibility to candida infections (source)
- The gut and the brain are inextricably linked, with important connections between microorganisms in the gut and emotional centers in the brain (source)
The gut-brain connection is a promising research frontier that should eventually yield answers for people who struggle with candida-related problems.
How To Get Rid of Candida – Conclusion
I hope you’ve taken some useful – maybe even life-changing, or at least diet-changing – information away from this article. I expect gut health to be studied more intensely in the years to come.
If you have any questions about how to get rid of candida overgrowth, please leave them in the comment box below.